Mug-cake Madness - cake for one!

When the midnight munchies hit or you want a quick breakfast that tastes like dessert but is good for you...then why not whip up one of these babies!

1. Banana Nut Muffin:

In a bowl mix together:

• 1/3 cup of oat flour (grind oats in bullet blender)
• 1 tsp baking powder
• 1 tsp sweetener - i like equal stevia (at most supermarkets)

In a separate bowl mash:

• 1/2 ripe banana

Mix in with banana:

• 1 egg white
• 2 Tbsp geek yoghurt
• 2 Tbsp milk

Combine wet and dry, then cut up the rest of you banana and fold into mix.

Pour mix into greased mug.

Add sprinkling of chopped walnuts

Microwave for 1:45 - 2:0 minutes

Tip onto plate and top with geek yoghurt mixed with:

• 1 tsp of vanilla protein powder
• 1 tsp of sweetener 
• A bit of milk if needed

Note: Add 1/2 Tbsp of good quality cocoa to the oat mix to make it a choc-banana muffin!

2. Berry Cream Mugcake:

 

Mix together:

• 1/4 cup oat flour
• 1 egg white
• 1/2 tsp baking powder
• 1/2 tsp chia seeds
• 1 Tbsp milk
• 1 Tbsp yoghurt
• 1 tsp vanilla protein powder
• 1 Tbsp berries
• 2 drops of liquid stevia or 1 tsp of any sweetener of you choice

Pour into greased mug

Microwave for 1 minute

Tip onto plate...

Pour a mix of: 

• 1 Tbsp yoghurt
• 1 tsp protein powder 
• 2 drops of stevia or 1 tsp of other sweetener of you choice

On top with mashed and defrosted (if frozen) berries.

3. Cinnamon Apple Mugcake:

Chop 1/4 of an apple into small pieces.

Put into a mug with a Tbsp of water and sprinkle cinnamon on it.

Microwave for 1 minute (until soft) drain excess water.

In a bowl mix:

• 1 scoop protein powder
• 1 Tbsp almond meal
• 1 tsp baking powder
• 2 Tbsp sweetener (honey/maple)
• 1 Tbsp yoghurt
• 1/3 cup milk

Blend together and then pour into greased mug on top of the apple.

Microwave for 1:00 to 1:20 minutes.

Enjoy! xx